Each month they are emailed to you, just one a time (so you don’t get overwhelmed) and it’s only between 20 – 45 minutes generally so they are easy to absorb. You get them in video and audio format, and come with a workbook or worksheet so you can implement or integrate what’s been taught.
We have also started inviting you to the “live recording” of the maseterclasses which we do each month. So technically you get 2 each month if you make it to the live recording, otherwise you’ll get that one when it shows up as your monthly masterclass 🙂
These are set up to do them at your own pace, in your own time, and they build on each other, going deeper or getting more clarity as you go on, so it’s best to do them in order for the most part.