This is the only mala meditation that doesn’t have an included mantra to use with your awesome mala beads. This allows you to pick any affirmation or mantra that you want to focus on during your Mala Meditation session. It gives you a lot of flexibility that way! 😀
It is 20 minutes long, it uses the amazing binaural beats background by Christopher Lloyd Clarke. (http://www.christopherlloydclarke.com)
This will help you truly relax and assist you in reprogramming or releasing what you want during your session.